If you're looking for a protein-rich and flavorful vegetarian meal, tofu is the perfect base for many delicious dishes. However, if prepared incorrectly, it can quickly become boring and tasteless. Therefore, remember the following three rules for a delicious tofu experience:
1. Drain the tofu: wrap in a clean kitchen towel and weigh down with a plate for 1-2 hours or overnight.
2. Let the drained tofu sit in a well-seasoned marinade for at least 30 minutes or longer
3. Perfect tofu is crispy on the outside and tender on the inside . For this result, bread the tofu with some cornstarch before searing.
Here's a simple yet delicious umami marinated tofu recipe that's quick and easy to make:
Ingredients:
- 1 block firm tofu
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp olive oil and lemon
- 1 teaspoon virgin sesame oil
- 2 teaspoons umami spice mix
- 2 tbsp cornstarch
- Fresh Chives
- a fresh chilli
- oil for frying
Directions:
- Cut the previously drained tofu into small cubes and place in a bowl.
- Mix soy sauce, maple syrup, lemon oil, sesame oil, and the umami spice mix in a separate bowl and pour over the tofu. Let marinate until the tofu absorbs the flavor (about 30 minutes).
- Spread the cornstarch on a flat plate and toss the marinated tofu cubes in it to coat them evenly.
- Heat oil in a pan and fry the breaded tofu cubes until golden brown and crispy (about 2-3 minutes per side).
- Arrange on a plate with finely chopped chili and chives and enjoy!
Suitable side dishes are mild vegetables such as green asparagus and finely chopped carrots and wild rice or bulgur.
This umami tofu recipe is a perfect solution for a quick and healthy meal. Enjoy your meal!